Giant Healthy Strawberry Smoothie

If you’re a fan of fruits and veggies I strongly suggest that you invest in a freezer and frozen veggies. This is much better for storage and convenience and will end up saving you a lot of money. Plus there is nothing more disappointing than wanting to eat some delicious strawberries and you pull a tray of it from the fridge only to discover that half of it is covered in mold. Also, frozen fruit is far superior for making smoothies, which should become a large part of your life from now on. Not only are they delicious and filling, but they are simple to make. Here is a strawberry smoothie/gelato that I love. And by love, I mean I made this every day for 5 months straight. It’s that good.


Frozen Strawberries (2-5 cups)

Greek Yogurt (1-2 Cups)

Stevia (To Taste)



  1. Blend 1-2 Cups Greek Yogurt with stevia (sweeten to taste)

  2. Slowly add the amount of frozen strawberries you’d like until it reaches the consistency you desire.

More Strawberries = Thicker/Ice cream like consistency

Less Strawberries = Lighter/Smoothie like consistency


For a delightful, sweeter finish, add fat free whip cream on top.


Macros for Smoothie that contains: 1 Cup Greek Yogurt/2 Cups Frozen Strawberries

Calories: 220 Calories

Protein: 23 grams

Carb: 35 grams

Fat: 0 Grams

Fiber: 6 grams


This recipe is the perfect way to hit a protein/fiber goal while not wrecking your calorie balance. And on a hot day it will make your insides feel like it took a nap in an ice machine while everyone else looks like they fell asleep in the sun. And you can easily fill half a blender and all of your belly with this much food. Game, set, match.

You can get The Opera Bro Guide to Flexible Dieting in audio form!

Kasey Yeargain


The Opera Bro

Posted on June 23, 2017 and filed under Recipes.