1 Arm Incline Dumbbell Press

The real benefit of using dumbbells is the extended full range of motion and being able to feel the full contraction of the upper chest at the peak of the exercise. When using 1 just one are you can really focus on getting the full benefit of both without worrying about balancing both weights.

If you want to have some cues on how to get full range of motion, you can tap your upper chest with the Dumbbell and think about bringing the weight to the other pec while squeezing it at the same time.

Just another #toolfromatoolbag

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Posted on April 9, 2017 and filed under Tutorials.