Don't neglect your rear delts!

You need healthy shoulders if you want to keep doing all of your favorite bro exercises! Bench Press is neat, but there's nothing sexier than a nice healthy set of rotator cuffs.

Okay, maybe there are a lot of things that are much much sexier. But this set of muscles gotta get some love!

For this variation I use light weight plates - 2.5 - 10lb plates. I do these for 15-20 reps.

Tips: set up an incline Bench, put yourself center on the bench, your upper chest slightly above the top of the bench and your torso sturdy. The key is full range of motion. At the bottom of the lift I actually flex my chest and relax my back to ensure it's fully stretched. Get those wings out! It's called a fly for a reason! Take flight, baby!

Just another #toolfromatoolbag

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Posted on April 8, 2017 and filed under Tutorials.