Oh how times will change...

I remember the first time I lifted 315lbs. My brain felt like it was going to explode, my legs were shaking, my back felt like it was going to snap in two. My heart was racing, my ears were ringing. That was in 2014.

Now, it's 2017 and I routinely lift 475lbs without batting an eye. You can do much much much more than you're currently capable of. But, it will take time and it will take work.

www.OperaBroTraining.com

Posted on April 6, 2017 .