Organic Junk Food isn't Healthier!

Just because it's organic doesn't make it healthy and it certainly doesn't make them less calorie dense.

If you're saying to yourself "why can't I lose weight? I eat healthy food!" Then you should start looking at the numbers on the back of each package and less at the marketing on the front.

Yes, vitamins and minerals are extremely important and eating fewer pesticides and hormone injected meat will probably make you feel better. But more than likely neither of these will affect your body composition as much as the amount of calories you're consuming on a daily basis.

So, before you pay extra for a pack of Reese's just because it looks "cleaner" - save yourself the dough and pay tribute to the king.

Posted on April 5, 2017 and filed under Tutorials.