Seated Curl Bar French Press
Carly always makes fun of the names of these goofy exercises. Hey, I didn't invent them! The French Press is an excellent tricep exercise. It's also a great way to make coffee!
Tips: keep your elbows pinned close to your head, don't let them flail to the sides. Keep the movement controlled and really focus on getting the stretch at the bottom of the lift and less on the lockout at the top. It's not a Shoulder Press!
Doing this exercise seated keeps it focused on the control of the movement and leaves momentum out of the equation.