Single Leg Leg Press

I prefer to do single Leg Leg Presses over using both legs. This is mostly due to the length of my legs, it's more difficult for me to get full range of motion without moving my lower back on the leg Press when using both legs. With this variation I can get full range of motion, keep my back safe, and also get a great pump in my legs without loading a shit ton of weight on the sled.

Tips: notice how I slightly lean into my leg as it comes to my chest? This is to get that extra squeeze at the bottom and the stretch reflex that propels the weight upwards!

Just another #toolfromatoolbag

Posted on April 11, 2017 and filed under Tutorials.