If you need a challenge in your training, look no further. Dumbbell thrusters are guaranteed to kick your ass! It's a full body movement that incorporates both a squat and a push movement.
If you find yourself practically falling asleep while doing your cardio, then stop doing that cardio! Instead, do these! I promise you won't be falling asleep while doing this movement!
Tips: Keep your torso upright and your elbows high. Maintain that rack position! Make sure you dip below parallel and drive yourself upward to give momentum to the press! Push your head forward with your arms locked behind your ears! You can twist your hands to help solidify this movement!