Close Grip Decline Bench Press
The decline Bench is a VERY useful tool that you should use to help boost your chest and tricep strength. Because it has a much shorter range of motion than the flat and incline Bench, you're more than likely going to be able to lift more weight and overload your triceps and chest. Getting used to handling bigger weights trains your central nervous system and also promotes muscle growth!
You don't have to use a REALLY close Grip and compromise your wrist health. Keeping your hands within the width of your shoulders is plenty and puts more focus on the triceps. Do the set up I do in this video in order to find YOUR close Grip.