Cross Chest Dumbbell Tricep Extensions

I like to do these on a Bench with a slight decline, it allows for a little bit more of a stretch. It also allows me to get a great construction on an angle that's difficult to replicate while standing up without a cable machine.

This is an excellent tricep movement that can be done at hotel gyms, home gyms, and other not so well equipped workout areas!

Just another #toolfromatoolbag

Posted on March 29, 2017 and filed under Tutorials.