Upper Chest Peck Flys

If you're a bro that wants to look like he lifts, then you gotta focus on your upper chest. Most traditional pec machines are designed to be focus on the middle to lower pec. But if the machine doesn't do what you want, make it work for you!

Notice where the handles are and notice where I'm gripping the bar. This allows me to really focus on the upper Chest. Make sure you get full range of motion and to really squeeze your pecs together at the peak of the contraction.

Just another #toolfromatoolbag


Posted on March 20, 2017 and filed under Tutorials.