Slide Curls

Once you've been in the gym longer than a year, you'll start to understand what a great bicep pump feels like. You'll begin to feel how different grips and different angles really play a part in contracting the muscle.

This particular curl is going to give you a really full contraction and one that is felt deep within the muscle.

Tips: bring the bar close to your body and think about pulling the elbows behind you while raiSing the bar to your chest. Use absolutely NO momentum. It's supposed to feel awkward and foreign. Give it a try and let me know how your biceps feel the next day!

Just another #toolfromatoolbag

Posted on March 10, 2017 and filed under Tutorials.