Shameless shirtless workout footage
Now that I've got your attention! what are you doing to develop your biceps?
Do you know that your bicep is the most contracted when your hand is pulled behind your head? That's why people show off their guns by Raising their arms and putting their hands near the back of their head 💪🏻💪🏻💪🏻
Try using resistance bands or cables to do your Curls standing. Make sure you pull the weight towards the back of your head - you'll feel a difference in your arm pumps!