Tutorial: "Pause" Incline Dumbbell Bench Press

Variations on your current exercises is a great way to create a new stimulus, keep your regimen fun and interesting, or help you maximize your lifting session if you don't have optimal equipment.

Most hotels are now equipped with dumbbells that go up to 50lbs. This is plenty of weight to get a fantastic training session!

I put "pause" in quotations because it's less of a pause and more of a halt of momentum. Holding the bottom position, where the stretch is the most intense will give you a Helluva pump.

One more tool for your tool bag, given to you from your favorite tool bag.


Posted on January 9, 2017 and filed under Tutorials.