1 arm Dumbbell Shoulder Press

This a great way to build up your shoulders while also warding away muscle imbalances.

Although it may not appear so, this is also an unconventional ab and oblique exercise. Holding your torso in position requires a lot of core strength - you'll be surprised about how sore your abs and obliques are after a few sets of heavy 1 Arm Standing Shoulder Presses.

Just another #toolfromatoolbag

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Posted on January 27, 2017 and filed under Tutorials.