Standing horizontal bicep cable Curls
Are you getting the most out of your bicep Exercises?
When doing standing horizontal bicep cable Curls, most people use the cable cross over towers and pull their fits to their head.
This is a phenomenal exercise for building up those biceps, but this slight variation allows for you to pull the weight past your head, placing the pinkies right next to your ears. This allows the bicep to be FULLY contracted!