Smith Machine Lunges
Hey, I'm just a bro trying to build up his glutes. Ain't NOTHING weird about that!
But for real, your glutes are some of the most Powerful muscles on your body! They have the ability to help you run faster, jump higher, and lift BiGger weight!
But even if you're looking for just aesthetics, your glutes can always benefit from direct training! You won't see a six pack from just doing endless amounts of sit ups, BUT you'll be able to have noticeable change in size and shape of your butt from consistent exercises like this - Smith Machine Lunges.
Literally the only time I use a smith machine. Just another #toolfromatoolbag