Seated Cable Preacher Curls

This is a great bicep exercise if you're in some of those hotel gyms that are just SLIGHTLY decked out. Perhaps one with this crazy multi-exercise machine.

The bicep is fully contracted when it is flexed behind the head, that's why I pull the bar so far back.

This exercise will burn deep within your bicep. As you can tell by the faces I'm making, this is not a pleasant lift, but it gets results!

Just another #toolfromatoolbag

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Posted on January 22, 2017 and filed under Tutorials.