"Who Stole my Equipment?!?!?"

"Who Stole my Equipment?!?!?"

The New Year is literally tomorrow! And that means a slew of people looking to start their new year with a new body are going to begin pouring into your local gym. The Lat Pulldown is one of the most popular stations at the gym and the chances of you keeping it for four sets of 15 reps before somebody steals it is HiGHly unlikely.

This is a Variation that you can do in a pinch: Kneeling Rope Lat Pulldowns

www.OperaBroTraining.com

Posted on January 2, 2017 .