Dumbbell Lat PullOvers

An under utilized back exercise. This is great for building up the part of your back that you see from the front!

I like to bend my elbows and pull from way behind my head to mimic the motion that's created by machine Lat PullOvers (which I hardly ever see anymore).

These are best done after you've done heavy Rows and strength work. Put in the quality first and then do the quantity!

Just another #toolfromatoolbag

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Posted on January 16, 2017 and filed under Tutorials.