Slow Eccentric Reps to get that Thick Upper Chest

These Hammer Strength Machines are great for bringing up that upper chest, but the real benefit of these fixed motion machines is being able to play with the tempo of the lift without worry of injury.

I like to Explode at the start of the rep and then slowly lower it back to the start position - rinse and repeat until it looks like you're smuggling two slabs of ham in your shirt.

Just another #toolsfromatoolbag

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Posted on January 11, 2017 and filed under Tutorials.