Double Dumbbell Preacher Curl

Twist of da wrist! Full range of motion! At the bottom of the motion my palms are facing each other - at the top of the rep my pinkies are trying to touch my shoulders.

Like I said, FULL range of motion. Time under tension plays a huge part in muscle development. Give this variation a try and let me know how much your biceps hurt tomorrow!

Posted on January 10, 2017 and filed under Tutorials.