Free Resources

Along with running a business, I'm also invested in showing people a path to acquiring the physique and lifestyle they desire and doing so FOR FREE! The knowledge is out there if you want it! I regularly post information I learn on My Blog and post informational videos on my YouTube page.

And, if you subscribe to the Newsletter you'll receive all of that information AND MORE right to your inbox. This will include motivational materials, free programs, demonstration videos, tips and tricks on how to acquire the physique of your dreams as well as discounts on my training services and Opera Bro apparel. Sign Up Today!

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- Nutritional Guide

- Training Guide

- Lifting Tutorials

- Answers to all of your Questions

My resources aren't secret, in fact they are often times freely shown to the public. In other words, here are a few of my favorite things...

Interested in learning more about Nutrition and Dieting? Here are some of the top minds in the field -

Interested in Getting Stronger and Building more Muscle? Learn from the best -

Demonstration Videos

Bench Press


Overhead Press


Bent Over Row

Chin and Dip