I dedicated my every waking moment figuring out how to get into incredible shape. It wasn't easy! It took a lot of hard work and dedication. But now I have the tools to keep me looking great for the rest of my life!
The KEY was NOT Changing my lifestyle completely. NO! It was adapting my lifestyle to get the results I wanted! I still ate "Junk Food" and I exercised when I had time to do it. And I only used equipment I had available and could afford!
And now YOU can learn those tools and finally get the physique you want!
With Online Personal Training You can get my fat loss and muscle building expertise! You get professional help with your workouts, diet, and lifestyle adjustments on YOUR Time at a FRACTION of the price!!!
Customized Training to best fit your schedule/lifestyle/goals
Customized Macro Nutrient and Diet Plans
Unlimited contact via email
Weekly Check-Ins and Accountability
"About a year ago, I was the heaviest I had ever been. I was 160 pounds – being a lazy undergraduate college student had taken its toll. Out of shape and ultimately unhappy with my lifestyle and body, I decided that something needed to change. I contacted Kasey and it has been one of the best decisions I have made in a long time.
Kasey helped me lose weight the right way. Through a combination of calorie and macro maintenance, weightlifting and cardio exercise, I was able to shed twenty pounds in a matter of months. In a similar fashion, I have slowly been putting on weight. At 150 pounds, I am currently in the best shape of my life and I am making progress every week.
I look physically more in shape...I have broken barriers in strength at a pace I never thought was possible. There are a lot of training programs out there, but none of them are as accessible and easy to jump into at any level fitness as this one. This was exactly what I needed. Thanks a million, Kasey”
“I gained about 10 pounds, and I've gotten way stronger. I don't think I've ever seen muscle on my body until this. I feel much fitter. You've really made a huge impact on my physical and mental life. Thank you so much.”
"If you follow the macros you won't go hungry because you'll be maximizing your calories, or making them work for you."
"You will work for any results you get with Kasey. In fact, you'll work damn hard. However, the difference you'll find in your quality of life is well worth the work."
"I had battled my weight my entire life, unsuccessfully. I began working with Kasey at 48 years old when I was at a crisis point with my health and my weight was at a lifetime high for me. I had blood pressure concerns, elevated cholesterol, triglycerides, chronic headaches, and could not get through a treadmill stress test without my blood pressure getting to stroke levels.
I am now the picture of health. I have optimal blood pressure, my cholesterol, triglycerides, blood sugar, etc are all great.
"I appreciate Kasey's no BS approach. He doesn't sugarcoat - do the work in the gym and the kitchen and you will reap the rewards. He tells you the truth and you get results if you listen and follow his advice.